Intermediate Spinning Pole Routine / Pole Skating Spin (15 spins

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Intermediate Spinning Pole Routine (Oona Spin) And Freestyle

Aerial Pole Dance Combos

Want to master those challenging pole moves? Get ready to sweat! Our p

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An ice skater spins with his arms outstretched. When he pulls his arms in and raises them above his head he spins much faster than before. Did a torque act on the